Now while lifting heavier weights I found myself saying "Angles keep me safe, sun keep me strong" I had a football injury 20 years ago in my shoulder area that apparently has never healed, so the last thing i want to do is re-injure it. So I am extra careful when straining that part of the body, thus i call on heavenly protection as well. It also helps to command your body cells to focus their energy in the area you are working. "Men at Work". See you on Monday for the heaviest Week - Week 5.
7am - 8:20am 84kg
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