Tuesday, February 9, 2016

Week 4 "What is Success?"

I've officially packed it in.
A couple weeks short of finishing the program, so did i fail for not completing it?
No way . . .
I succeeded for starting something and continuing it through a lot of challenges.
I succeeded for learning a lot about strength training.
I succeeded by laying a foundation for the rest of my life.

Today i did mostly cardio, because my arm is just useless now, and there is no sense at all in training anymore. Although i did some legs and core.

So, i can either switch over to cardio or yoga or both. Maybe alternate days.
And i will maintain my strength gains in the meantime and start another program when my arm is healed. I hope to get into the xray doctor this week. Meanwhile i'll improve my heart/endurance and flexibility.

I'll still keep this journal tho :o)

No comments:

Post a Comment