Week 5, Day 1

Weight - 84kg

Gained 5 kg in 5 weeks. That's pretty good. I did my first chin up!  It's damn sad for a 40 year old man not to be able to do a bunch of chin ups, let alone none! But, now that I can do ONE, it's only uphill from here. Next goal is 2, then 5, then 10...I have seen the mountaintop!

This is the last week of Phase 1 of my program with Bony to Beastly. If you are naturally skinny like myself, you may be considered an "ectomorph" which means normal rules for weight gain and strength training don't apply - thus the boys from B2B have built an entire community of "ectomorphs" making incredible gains. Hence the title of this journal blog "Vegan Beastly Workout".

All is well, see you on Wednesday.