If you've ever followed inspirational speaker Eric Thomas before, you know one of his cliche's is "Rise and Grind". Well my God, i may have just adopted that motto because this is the second time I've worked out first thing in the morning, and both times I've felt great during and after. I prevented myself from doing so earlier because I thought my body wouldn't have enough nutrition to do the heavy lifting, but once again its just those "mind games" creeping in to stop you from doing something positive for yourself.
Since my trainers believe in moderation and recovery, I work out M-W-F with weekends off, so TGIF and i'll be chilling tomorrow and watching my Canadian Blue Jays try to push it to 7. See you Monday morning when the sun gets up ... Rise and Grind !
Weight: 83kg.
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