82 Kg today. Started at 79Kg. I did my first chin up! That sounds so sad, but you gotta start somewhere. When i started a few weeks ago, i could only do 1 push up. Now i'm up to 10. Not bad for a 43 year old vegan ectomorph ex-jock rock n roll hippie...haha
Wednesdays are easy - Goblet squats, lat pull downs, romanian deadlift, incline dumbell bench, shoulder curls, side planks. In the books.
No comments:
Post a Comment