When lifting heavy weights, i have found more benefit, more power, more confidence when closing my eyes and solely concentrating on the muscles to be worked. Prior to that, just before lifting, I have also visualized all the cells, no - all the energy from the cells of my body to flow to those muscles to be worked. Similarly with my mantra "angels keep me safe, sun make me strong" --- if i'm asking the sun to make me strong (because it is the strongest force in our solar system) then what i'm really asking is for the energy transfer to take place from the sun to my body....interesting science there. Some people would call that crazy.
6:30 - 8am 84kg.
Can the Raptors take down the Warriors?
Time to go see!
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